Did you know that there are around 2 million Uber and Lyft drivers in America? This number will continue to grow as more Americans choose to become their own boss, set their own schedules, and have financial freedom. The downsides of driving for a living include having a higher risk for back, neck, and shoulder pain, as well as fatigue, headaches, and obesity. Let’s take a look at what Uber and Lyft drivers can do to stay healthy and to prevent health issues.

Take Breaks Regularly

When you drive for a living, it’s vital to take regular breaks. Since humans are not designed to sit still for long hours, this sedentary lifestyle can cause health issues overtime. When you take a break, it’s helpful to get out of your vehicle and move around for a few minutes. Try to do this throughout your work day. This easy tip can help prevent you from experiencing unpleasant pain and reduce any current pain or discomfort you may be experiencing.

Use Proper Back Support 

When you drive for a living, your back requires proper support to maintain good posture and a comfortable, relaxed position. Many ride-sharing drivers purchase an ergonomic driver seat pillow that will support their lower back and thus, decrease any fatigue or pain. This is a great tip, especially if you plan on driving for Uber or Lyft for several years. Your back will be grateful!

Adjust Your Driver Seat

It’s important to adjust your seat to achieve the best seat position for your size and height. This can reduce the pressure being placed on your spine, hips, shoulders, neck, and head. Just like a desk job, the correct seat position can help you feel relaxed and comfortable, rather than sore and in pain.

How to Find the Correct Seat Position

Your back should be pressed against the backrest of your seat. Adjust your seat position, so your pelvis and spine are straight. Your knees should be slightly bent when your foot pedals are fully down. This helps you keep control over your feet and pedals while you drive. Your elbows should be slightly bent when reaching for the steering wheel. For your shoulders, they should always be touching the seat, even as you turn your wheel.

Heat Your Car Seat

If you have a heated seat feature, this is an excellent way to relax your stiff and tense muscles. Heat can also help keep you calm, especially during that rush hour traffic. This is a helpful way to prevent pain and injuries, as well as find pain relief without any harsh medications or invasive, risky surgeries.

Exercise Regularly

Just like with any sedentary job, exercising on a regular basis is an effective way to keep your body and mind strong, as well as lower your risk for any health issues. By moving on a daily basis, you can help strengthen your back, neck, shoulders, and core muscles. This will then prevent injuries from driving frequently. As always, it’s best to talk with your primary care physician about the best treatments and exercises for your specific health goals and needs.

Visit Your Local FL Chiropractor

Additionally, visiting your local chiropractor is an effective way to obtain better health and prevent health issues like pain or injury from surfacing. Being in pain or having an injury is the last thing you need, as it means you may not be able to keep driving until you recover. Since injuries can take several months to fully heal, it’s best to be proactive about your health now and prevent these issues from occurring. If you drive for a living and would like to know more about chiropractic, contact At Last Chiropractic in Lithia, FL today. Our principled chiropractic office would love to help you achieve optimal health and long-term pain relief.