Back pain is a common complaint that affects people of all ages and backgrounds. While there are many potential causes, degenerative disc disease (DDD) is one of the most prevalent spinal conditions that leads to chronic discomfort. Despite its name, degenerative disc disease isn’t actually a disease at all, but rather a natural process that occurs as we age. So, here are the top facts you should know about this condition.
1. The Word “Disease” Is Actually Misleading
Degenerative disc disease is not truly a disease but a condition that describes the natural changes that occur in your spinal discs as you age. These tough, fibrous discs serve as cushions between the vertebrae, absorbing shock and allowing for flexibility in your spine. Over time, these discs lose water content, becoming thinner and less flexible.
This natural aging process happens to everyone to some degree, though not everyone will experience pain or symptoms as a result. The term “degenerative” simply refers to the gradual breakdown of the disc structure, not an actual disease that spreads or worsens like many medical conditions (more on this in a bit).
2. Pain Can Come and Go Unexpectedly
One of the most puzzling aspects of degenerative disc disease is its unpredictable pain patterns. Unlike many conditions where pain steadily worsens or remains constant, DDD pain often fluctuates. You might experience weeks or months of significant discomfort followed by periods of minimal symptoms. Certain activities, positions, or movements can also trigger flare-ups, while rest or specific postures may provide relief.
This variability can make the condition frustrating to manage and sometimes leads people to delay seeking treatment during periods of improvement. Understanding that these pain-free intervals don’t necessarily mean the condition has resolved is important for proper long-term management.
3. It Can Affect Young Adults Too
While degenerative disc disease is commonly associated with older adults, it can affect younger individuals as well. In fact, some people in their 20s and 30s develop symptoms of DDD.
Factors that can accelerate disc degeneration include genetics, smoking, physical jobs involving repetitive lifting or twisting, and previous injuries to the spine. Athletes, particularly those in high-impact sports, may experience early disc degeneration due to the stresses placed on their spines.
If you’re experiencing persistent back pain at any age, it’s worth discussing with a healthcare provider rather than assuming you’re too young for degenerative changes to be occurring.
4. It’s Not Always Progressive
Despite the worrisome name, degenerative disc disease doesn’t necessarily get worse over time. While the physical changes to the discs are permanent, your body often adapts to these changes. Many people find that pain actually decreases over time as the inflammatory process subsides and the spine stabilizes. Your body can develop compensatory mechanisms, such as strengthening surrounding muscles to better support the spine.
Additionally, as discs dry out and collapse, they may eventually stop creating painful motion between vertebrae. Some individuals who experience significant pain in their 30s or 40s may find their symptoms diminish as they move into their 50s and 60s.
5. Chiropractic Care Offers Non-Invasive Treatment Options
Chiropractic treatment provides a conservative, non-surgical approach to managing degenerative disc disease. Chiropractors focus on improving spinal function through proper alignment, which can help reduce pressure on the nervous system and improve the body’s natural ability to heal itself.
Through gentle spinal adjustments, chiropractors can help restore normal motion to vertebral joints, potentially relieving pain and improving mobility. Beyond adjustments, chiropractic care often includes recommendations for appropriate activities, postural improvements, and lifestyle modifications that support spinal health.
At the end of the day, living with degenerative disc disease doesn’t mean you’re destined for a life of limitations and pain. With proper understanding and appropriate care, most people can effectively manage their symptoms and maintain their quality of life. Curious to learn more?
Your Lithia chiropractor is ready to help. With the At Last Chiropractic team, we can help you determine the best way to manage your pain. Book your appointment with us today!
