For avid cyclists, there is nothing worse than an injury that keeps them from the sport they love. Having to take some time off from biking can not only be detrimental to a cyclist’s physical health, it can also negatively affect her mental health as well.

Chiropractors understand this issue and are well-equipped to help cyclists in whatever way they can. In this article, we will outline 5 unique benefits that chiropractors provide to cyclists.

Benefit #1: Chiropractic Care Can Help Prevent Injury

Regular chiropractic checkups can help athletes stay strong and healthy. Checking in with your chiropractor on a frequent basis can ensure that you don’t develop any musculoskeletal issues that may progress to full-blown problems down the line.

This doesn’t necessarily mean that you need to check in with your chiropractor every week, or even every month. Rather, a regular checkup schedule can be created for your own individual needs. This way, you can ensure they are staying on top of your health, but don’t feel overly burdened by having to keep too many appointments throughout the year.

Benefit #2: Chiropractors Can Help Athletes Recover After Injury

Chiropractors can certainly help athletes avoid injury by identifying abnormalities before they become bigger issues, as discussed in the previous point. However, they are also experts at rehabbing athletes after injury. 

Cycling is a very demanding sport. It can put a strain on the legs, low back, and even portions of the upper body!

Luckily, when a cyclist is kept down by an injury, chiropractors are at the ready to help them recover quickly and efficiently.

Through the use of advanced evaluation and treatment techniques found at a chiropractor’s office, athletes can be back on their bikes in no time!

Benefit #3: Chiropractors Work With Cyclists of All Ability Levels

Whether a patient is a Tour De France winner or a 5-year-old who just got his first bike as a gift, chiropractors are standing by to help. 

Injuries can happen to anyone and, no matter what level of competition a patient is involved with, chiropractors will do everything they can to assist the athlete in returning to her sport as soon as possible.

Benefit #4: Chiropractors Can Teach Cyclists How to Properly Warm-up Before Rides

For both novice and experienced athletes, there is often a misunderstanding about stretching and warming up. Chiropractors can educate cyclists, and athletes in general, on the best warm-up techniques for their sport.

In most cases, this involves a dynamic warm-up as opposed to a static warm-up. However, there are situations where it might make more sense to perform a few sustained stretches before going on a ride.

Chiropractors always take an individualized approach in treating patients and will make a decision on a case-by-case basis what will most benefit the athlete in question.

Benefit #5: Chiropractic Care May Improve Cycling Performance

The treatments performed by chiropractors can increase mobility in patients. For cyclists, mobility is extremely important.

For instance, if a cyclist has decreased mobility in his or her knee joints, he may have to set his seat height at an angle which makes his pedaling less efficient. Through a detailed chiropractic plan of care, cyclists can improve their mile times and set new PRs!

If you’re an avid cyclist and need help recovering from an injury, improving your mobility, or just injury-proofing your body from the demands of the sport, the professionals At Last Chiropractic are ready to help you today. We can be your local go-to Lithia FL chiropractor, and we’ve helped countless athletes just like you. Don’t wait, book your appointment today, and start enhancing your performance tomorrow!