Gardening is a great activity for the warm months of the year. Sowing seeds and beautifying your lawn can serve to both improve your mood and your health. That being said, many people don’t realize how much strain gardening can place on the body. If you don’t take the proper steps to recover after gardening, [...]
Running is a terrific form of exercise for people of all ages, genders, and ability levels. However, many people develop injuries when they start running, making it difficult to get the most out of this great activity. In this article, we’ll provide you with some key tips for starting out on a running program. If [...]
Diabetes is a serious issue that is affecting more people every day. Beyond just blood sugar issues, diabetes can cause delayed wound healing and tons of other problems for patients. In this article, we’ll take a look at how chiropractic care can help patients with diabetes better manage their condition and take their lives back! [...]
At some point in our lives, many of us will need to undergo surgery for one reason or another. However, once the surgery is complete, the process is far from over. There are usually multiple follow-up visits with the surgeon, rehab sessions with physical therapy or occupational therapy, and long-lasting pain. Most of all, post-surgical [...]
Neck pain affects thousands of people every year. People can experience neck pain due to various causes, some of which are benign and some of which can lead to serious, long-term consequences. In this article, we’ll discuss the topic of neck pain and show how chiropractic care can help you recover from this condition. A [...]
February is American Heart Month. So, in this article, your Lithia chiropractors want to provide you with some key information about how to keep your heart healthy. Also, we’ll demonstrate how chiropractic care can help you along on your journey toward improving your cardiovascular health. Let’s get to it! Top Heart-Healthy Tips Our hearts are [...]
Bad posture is easy to spot. Most of us can easily identify when someone is assuming a bad posture while working at a desk or sitting in general. The forward-jutted head, the rounded shoulders, and the general “slouch” are all dead giveaways indicating poor posture. Good posture, on the other hand, is equally easy to [...]
With recent advancements in technology, most workers no longer spend much time performing manual labor, and far more workers spend most of the day seated at a desk. Initially, it might seem like these workers would suffer fewer injuries as a result of this switch to more sedentary jobs. However, we find that many office [...]
There’s no doubt about it: a lot of people are hurting out there, and they are looking for solutions to their ailments. One incredibly effective way to address painful conditions is through chiropractic care. In this article, we will outline what you should expect during your first chiropractic appointment and demonstrate some of the major [...]
Occipital neuralgia is a debilitating condition that can make it hard for patients to focus on anything except for the excruciating pain they are experiencing. However, there is hope for those afflicted with this issue! In this article, we’ll review some facts about occipital neuralgia to provide more insight into this lesser-known ailment. Fact #1: [...]
