In a previous article, we discussed some tips for having a successful summer road trip. Depending on where you are going, you may be flying instead. As the current pandemic improves, you may be planning your much needed summer vacation. Continue reading to discover 6 ways to have a successful, pain-free flight.

1. Use Proper Back Support

Back pain is a common problem that many people experience, especially if they travel frequently. This can be due to an uncomfortable seat, which makes it challenging to find a good position to relax or having a misaligned spine. No matter what the cause, back pain is not fun during a flight. If you did not bring a back support pillow, you can ask a flight attendant for one. Alternatively, you can roll up a sweater or blanket to provide some additional support for your sore back.

2. Use Proper Neck Support

Neck pain is another common issue for those that fly often. To prevent neck strain, you can buy a travel neck support pillow. These pillows fit snugly around your neck and are designed to support your head and keep your neck aligned as you sleep in an upright position. When you are awake, neck pillows also help prevent slouching. This is beneficial for both your back and neck since slouching places excessive pressure on your spine. Excessive pressure can lead to pain or discomfort, which is the last thing you want to have during your upcoming vacation.

3. Pack Lightly

It can be tempting to overpack your carry-on bag to save money. However, it’s best to pack light. A good guideline is to only bring a bag that is less than 10 percent of your body weight. A heavy bag can place unnecessary stress on your back and shoulders as you lift and carry your bag numerous times during your flight. That stress can cause muscle tension and tightness, which may cause a spine misalignment. Spine misalignments can lead to various health issues, including pain and decreased mobility. Indeed, it’s best to only pack your family’s essentials for carry-on bags.

4. Move Regularly

Whether you are taking a short or long flight, it’s beneficial to move around in your seat. If possible, try to walk around every two hours. This will help promote blood circulation in your body and reduce your risk for muscle tension, cramping, and even blood clots. Always ask a flight attendant when you are allowed to get up and move around. There are specific times during flights when passengers must remain seated for their safety.

5. Stay Calm

Stress can cause neck pain and tension, which is the last thing you want on your vacation. When planning your trip, remember to bring items to help you relax. If the whole family is coming too, you can include items for each family member based on their interests and ages. Adults may enjoy a relaxing podcast, good book, or adult coloring book. Children will appreciate a fun sticker book, chapter book, or tablet with their family movies and shows downloaded for offline use. No matter what you bring, remember to stay calm. This will help prevent your neck and shoulders from becoming sore and tense due to stress.

6. Receive Chiropractic Care Before Your Next Flight

Another great tip is to schedule a chiropractic adjustment with your local Lithia Chiropractors. If you are suffering from a misalignment, your chiropractor can identify and treat these health issues before your upcoming flight. By restoring your spine back into proper alignment, this will help you maintain a healthy spine and posture, as well as reduce your risk for back, neck, and shoulder pain during your long trip. Contact At Last Chiropractic in Lithia, FL today to learn more about how we can help you achieve optimal health.