Back pain can stop you in your tracks, turning simple daily tasks into challenging ordeals. While millions of people worldwide suffer from low back pain, understanding its root causes is the first step toward finding effective relief. So, why are you experiencing lower back pain? Here are the most common causes.
1. Poor Posture
Modern life has dramatically changed how we use our bodies. Hours spent hunched over computers and smartphones create unprecedented stress on our spines.
That slight forward head tilt while checking your phone might seem harmless, but it can add up to 50-60 pounds of pressure on your spine. Poor standing habits and slouching in chairs further compounds these problems, creating a perfect storm for back pain.
2. Workplace Ergonomics
Surprisingly, your office setup might be secretly sabotaging your back health! Uncomfortable chairs, improper desk height, and extended periods of sitting create constant stress on your spine. Without proper support and regular movement, muscle tension builds throughout the day, often leading to chronic discomfort.
3. Sleep Position and Bedding
Get this: The average person spends about a third of their life sleeping. Thus, it’s undeniable that getting quality sleep is important.
Yet, an aging mattress that’s lost its support, incorrectly sized pillows, and poor sleep positions can create alignment issues that you carry throughout your day. Many people wake up with stiffness and pain simply because their spine isn’t properly supported during their sleep.
4. Stress and Tension
Your mental state has a direct impact on your physical well-being. When stressed, your body responds by tightening muscles, particularly in the lower back. This tension, combined with increased stress hormone levels, can amplify pain sensitivity and create a cycle of discomfort that’s hard to break.
5. Age-Related Changes
As we age, our spines naturally undergo changes. Spinal discs lose moisture and flexibility, joints may become less mobile, and overall spinal resilience decreases. While these changes are normal, they can contribute to increased discomfort and stiffness, especially if not properly managed.
6. Previous Injuries
Even old injuries that seemed to heal completely can cause ongoing issues. Your body develops compensation patterns to protect injured areas, often leading to uneven stress distribution across your spine. These subtle adaptations can create new pain patterns months or even years after the original injury.
7. Sedentary Lifestyle
Lack of regular movement and exercise weakens core muscles that support your spine. When these crucial muscles aren’t properly conditioned, everyday activities put extra strain on your back, increasing the likelihood of pain and injury.
So, how can you take your health to the next level and ensure low back pain doesn’t hold you back? With the At Last Chiropractic team, we can work together to help you tackle your pain once and for all. Your Lithia chiropractor is committed to your health and goals. Book your appointment today!
