In a recent survey, over 1,000 American adults were asked about their sleep habits, routines, and practices. The survey found that the adults typically felt tired for three days a week. That’s almost half of their week! Feeling tired has a ripple effect that can negatively affect your focus, productivity, energy levels, and mood. While most people reach for an energy drink, coffee, or soda for an energy boost, this only provides short-term energy and feeling more tired later on. There are more natural options that offer lasting relief and help identify what is causing your low energy. Keep reading to discover how to boost your energy naturally.

Get Enough Sleep

Like most adults, you likely have numerous tasks to juggle for work, school, and family. Once your day is over, it’s late and you are ready to go to bed. However, distractions from your phone and internal thoughts may make it challenging to get to sleep quickly. Your body and mind need restful sleep to recharge for the next day’s adventures. It’s recommended that adults receive 7 to 9 hours of sleep a night. This is a guideline that can’t always be achieved, especially when a child is sick, you’re working long hours, or you’re studying for an exam.

If you have trouble getting to sleep, consider setting a bedtime schedule where you go to bed and get up at roughly the same time every day. This helps train your body to know when to go to sleep. When you get enough sleep, this helps boost your energy levels. Indeed, you need lasting energy to get through your week successfully.

Exercise Regularly

It may seem odd to exercise if you are already tired. However, staying physically active on a regular basis is a great tip to boost your energy levels. A realistic guideline is to exercise for 30 minutes a day. This can be done before or after work or on the weekends. When you exercise, your body releases hormones known as endorphins and serotonin. These hormones help prevent fatigue and increase your energy, mood, and outlook towards life.

Exercise Suggestions:

  • Cardio
  • CrossFit 
  • Jogging
  • Pilates
  • Riding a bike
  • Rock climbing
  • Running
  • Strength training
  • Swimming
  • Walking
  • Yoga

Avoid Processed Foods

Like anything in life, moderation is key. It’s best to only eat processed food occasionally. While this food is appealing because it’s fast, tasty, and makes you feel “full” quickly, it lacks the essential vitamins and nutrients your body needs to properly function. Indeed, fast food only offers short-term boosts in energy.

A healthier option is to eat a balanced meal. This typically includes fresh fruit and vegetables, proteins, whole grains, and healthy fats. Balanced meals include the vital nutrients, vitamins, and minerals needed to provide lasting energy all day.

Receive Chiropractic Adjustments

When your spine is misaligned, this can cause a variety of health issues, such as pain, discomfort, reduced mobility, and fatigue. This misalignment may be caused by a pinched nerve, which can block the nerve signals of the affected nerve. By receiving chiropractic care, a licensed chiropractor can identify and treat the root source of your low energy levels and other health issues. Indeed, the chiropractor will provide a personalized treatment plan tailored to your specific health goals and needs.

If you are suffering from a spine misalignment, your local chiropractor can perform safe, gentle adjustments that naturally restore your spine back into proper alignment. When you have a healthy spine, this will help your spine be able to better communicate with your brain, which is responsible for all the functions in your body. In turn, when your brain to body communications are working properly, this will help your body heal itself as it was intended. This will then help you start feeling better and naturally boost your energy levels. If you are looking for the best chiropractor in Lithia, FL, contact At Last Chiropractic today.