Did you know that more than 40 million American adults live with an anxiety disorder? Anxiety disorders are the most widespread mental health issues in the nation. While there are various types of anxiety disorders, all of them share a common symptom: continued and excessive worry about non-threatening situations.
Traditional health care typically prescribes anti-anxiety drugs and/or refers patients to therapy. While therapy is beneficial, these drugs come with unpleasant side effects, such as blurry vision, drowsiness, memory loss, and upset stomach. This is not helpful, especially for those that already struggle with frequently worrying about their health and well-being. However, there is another effective treatment that is safe, all-natural, and helps you better manage your anxiety, which is chiropractic care. Let’s take a look at how chiropractic care can help people with anxiety.
How Does Chiropractic Help Those with Anxiety?
Since anxiety affects both your physical and mental health, it’s imperative to discuss how chiropractic care offers a holistic treatment without the need for harsh drugs and their known side effects.
Create Balance Between the Body and Mind
The body and mind are linked, so when there are problems with the mind, it affects the body and vice versa. Dr. John Bargh of Yale University supports this body and mind connection by indicating that “Our minds are deeply and organically linked to our bodies.” By creating balance between the body and mind, it helps both work better. When there are spine misalignments, this affects your body’s ability to function properly. Indeed, chiropractors can perform safe, gentle adjustments to correctly align your spine, so your body and mind can both function properly and work towards healing itself. Additionally, a combination of proper nutrition, exercise, and therapy can significantly improve your overall physical and mental health.
Increase Feel-Good Hormones
When you receive a chiropractic adjustment, positive hormones are released within the body, such as oxytocin, cortisol, and endorphins. These feel-good hormones have a positive affect on your overall health and well-being. Specifically, these hormones reduce stress levels, improve feelings of social bonding, and reduce pain, all of which help improve your mental health.
Improve Your Sleep
When you don’t get enough sleep, this increases anxiety symptoms. Chiropractic care can help improve your sleep patterns, as it relieves both physical and mental pain and discomfort. When you are no longer in constant pain, it’s easier to get restful sleep.
Decrease Blood Pressure
As anxiety sufferers may know, high blood pressure is a common symptom of anxiety. Chiropractors can help decrease blood pressure levels by reducing or removing physical pain and discomfort. In turn, this helps patients feel more relaxed. When you feel better and more relaxed, it’s much easier to manage your anxiety symptoms.
When people are anxious and stressed, it often shows up through muscle tension. Indeed, chiropractic care can improve your spinal and musculoskeletal health. This is important for decreasing muscle tightness and tension, which leads to other issues, such as headaches and body stiffness. Reducing these unpleasant symptoms can help you find peace and relaxation.
At Last Chiropractic Is Here to Help
If you or someone you know has anxiety, you are not alone in your treatment options. There is more than just drugs and therapy. Indeed, chiropractic care is an effective treatment plan to improve your physical and mental health in combination with other types of treatment, such as therapy and healthy practices. This can propel you towards living a healthier, more sustainable life that you deserve. Contact At Last Chiropractic today to learn how we can help you achieve optimal health and well-being. We would love to become your new Lithia Chiropractors!