Spending a day basking in the sun can be a delightful experience, but it can sometimes lead to unexpected back pain. Whether it's from prolonged standing, sitting in uncomfortable chairs, or engaging in physical activities like beach volleyball, back discomfort can dampen the afterglow of a sunny day out. So, if you find yourself in [...]
Struggling with sleepless nights? You're not alone. About 30% of individuals suffer from insomnia at some point or another. Insomnia also isn’t just a nighttime problem. It seeps over into our day-to-day, leading to fatigue, impaired cognitive function, and a diminished quality of life. While there are many conventional treatments for insomnia, chiropractic care offers [...]
Pregnancy and childbirth bring about profound changes in a woman's body. Hormonal fluctuations, weight gain, and the physical strain of childbirth can lead to discomfort and pain. Post-partum, the body tries to revert to its pre-pregnancy state, which can cause additional stress on the musculoskeletal system. This time can be marked by significant emotional and [...]
Scoliosis is categorized as a sideways curvature of the spine. However, this condition that not only affects your spine but can also impact your overall quality of life. In severe cases, it can cause pain and lead to physical disabilities. Interestingly, research indicates that chiropractic care can help treat pain and disability associated with scoliosis. [...]
In the modern workplace, especially for office workers, long hours of sitting and working on computers can lead to a range of physical discomforts and health issues. And the bigger problem? You might not notice them until you go to stand up hours later or, even sometimes, until the next morning. Yet, chiropractic care, often [...]
Elbow pain can be a significant hindrance, affecting everything from your ability to enjoy sports to simply carrying groceries. If you're struggling with elbow pain and looking for a solution beyond pain medications or invasive procedures, your local Lithia chiropractor might just have the answers. Chiropractic care offers a variety of methods to not only [...]
Dealing with back pain after lifting is an all too common occurrence. You bend over, and suddenly, pain strikes. The pain can be debilitating, and while it might ebb off, there’s still a high chance it could happen again—especially if you aren’t using proper lifting techniques. So, let’s get you lifting properly, as well as [...]
With the rising popularity of smartphones and digital devices, forward head posture (FHP) is becoming more and more common. Also called text neck, FHP is characterized by the head jutting forward past the spine's alignment, resembling a forward-leaning position. Recent research even shows that over 70% of University students might have this particular postural issue. [...]
Living with chronic pain can feel like navigating a never-ending maze, especially when it comes to a puzzling condition like Complex Regional Pain Syndrome (CRPS). If you're among the many grappling with CRPS, you understand the challenges of its chronic and often overwhelming pain that seems to have no clear cause. But amidst this uncertainty, [...]
With the ski season in full swing, many look forward to hitting the slopes. Yet, ski injuries can hold you back from enjoying the season and even leave you potentially on the sidelines (or, in this case, in the ski lodge!). At the same time, injuries happen. Luckily, chiropractic care can help you bounce back. [...]
