Knee pain is a huge problem for many people today. In fact, knee pain is one of the most common orthopedic reasons why a person will seek medical care, surpassed only by low back pain in most areas of the world.
Fortunately, whether you suffer from runner’s knee, pain behind the knee, pain in front of the knee, are recovering from a knee surgery, or are experiencing any other knee issue, chiropractic care can help you! Chiropractors work with patients of all ages, activity levels, and other demographic categories, helping them return to a pain-free state.
For those in Lithia, FL. your local chiropractor at At Last Chiropractic is here to help you with any knee pain issues you are suffering from. In this post, we’ll demonstrate five of the top ways in which your chiropractor can lessen your knee pain and dysfunction.
Way #1: Improved Range of Motion
One of the biggest issues related to knee pain is a lack of motion and flexibility. When the knee joint is stiff, it becomes extremely difficult to use said joint for functional activities, such as running, walking, and biking.
The knee only really moves in two directions: bending and straightening. While this sounds simple enough, many people lack range of motion in both of these directions. This may be due to tight muscles, restricted tissues, injuries, or a combination of all of these issues.
Within just a few quick treatment sessions with your chiropractor, you will begin to notice marked increases in your joint range of motion. Slowly but surely, you can regain your flexibility through chiropractic care. In turn, this can reduce your knee pain.
Way #2: Increased Strength
Because chiropractic treatments are so effective at reducing pain throughout the body, they often allow for improved strength in all joints and muscles. When it comes to the knee, the major muscles of concern are the hamstrings and the quadriceps.
By increasing blood flow and nervous system communication to these muscles (and to the others in the area), you can significantly increase your strength. As is usually the case: stronger muscles lead to less pain in the body and less chance of injury.
Way #3: Decreased Crepitus
Crepitus is the creaking, cracking, and grinding that many of us experience in our joints. This issue is particularly common in the knee joints.
Interestingly, chiropractic treatments seem to decrease crepitus by increasing joint space and range of motion. This makes for less “noisy knees” and less pain overall. As you might imagine, less grinding in your joints leads to less discomfort.
Way #4: More Efficient Gait
As humans, walking is essential for our health and well-being. Maintaining an efficient gait allows us to easily navigate our environment without issue. However, many of us do not employ an efficient gain pattern.
If this issue is due to knee pain, chiropractors can help to address the problems from two different directions. For one thing, chiropractic treatments help to reduce overall pain in general by restoring spinal connections to the rest of the body. On the other hand, Chiropractic care can improve the actual range of motion and strength within the knee, allowing for a better gait pattern. A true win-win situation!
Way #5: Better Overall Health
Chiropractic care is associated with better health in general. By increasing the functional ability of your spine, you can often experience profound health benefits that you would never have expected.