Chiropractic care is all about improving your health so you can live a better, happier, and healthier life. And doing so doesn’t have to be overly complicated. Contrary to popular belief, you don’t need that new superfood or that new fad exercise equipment to obtain a higher state of health and wellness. In this article, we outline six easy tips to help you live your life, free of pain and with optimal health. Let’s take a look!
Tip #1: Lift Properly
Lifting is the all-too-common reason why many individuals start to experience the dreaded back pain. No matter the size of the object you’re lifting, it’s important to do so correctly to avoid injury now or down the road. When lifting, ensure you bend your knees, keep your back straight, engage your core, and use your lower body to lift. Imagine pushing through your feet as you go to stand up. This can help you assume the correct lifting position to avoid injury and pain.
Tip #2: Move Regularly
The body is made to move. Without it, health quickly deteriorates. In fact, a sedentary lifestyle sets you up for a higher risk of developing various chronic diseases, such as heart disease, diabetes, and more. Instead, make movement a part of your regular routine. Most government departments recommend moving for about 150 minutes every week — that’s less than 22 minutes a day! In order to stick to a routine, find an activity you love and enjoy (there’s something out there for everyone!).
Tip #3: Maintain and Improve Your Core Strength
For avoiding back injuries and more, your core strength is crucial. Your core consists of your abdominals and glutes. These muscles support your low back and pelvis, ensuring proper alignment is maintained and injury is avoided. For strengthening these muscles, focus on abdominal exercises, compound exercises that force you to engage your core, glute bridges, and more.
Tip #4: Pay Close Attention to Your Posture
If you work at a desk, you’ve likely caught yourself in a less-than-desirable posture before. You know the one — Your shoulders are rounding forward and your head is protruding past your neck. Immediately, you might have noticed aches and pains around your shoulder, neck, and back. Continually doing this for 40 hours a week has consequences. If you’re guilty of a poor posture day-in and day-out, try setting an alarm at set intervals to remind yourself to sit up straight. You can also consider setting up your workstation in an ergonomic way, ensuring your body is exposed to the least amount of stress possible.
Tip #5: Consume a Healthy Diet
What goes in your body is what you get out of it. Your body requires a variety of nutrients, vitamins, and minerals to function at its best. These are most easily obtained through whole foods and less so through pre-packaged and processed items. Make it a habit of creating and eating most of your meals at home. This ensures you know what goes into them, and also will likely help you consume more nutrient-dense foods.
Tip #6: Maintain Spinal Alignment Through Regular Chiropractic Care
The function of your nervous system depends on the proper alignment and integrity of your spine. This is how your body communicates with itself. When these communication lines aren’t working properly, ill health and pain might result. With regular chiropractic care, you can reduce your pain and avoid it altogether.
The At Last Chiropractic team is here to help you lead a better and healthier life. If you’ve been on the hunt for a chiropractor in Lithia, FL, you’ve come to the right place. We’d be thrilled to become your local go-to Lithia chiropractor. Book your appointment today, and begin your journey toward optimal health and wellness.