The human body is meant for movement; that much is clear. We are well-equipped for many different athletic activities, especially those that involve running, throwing, jumping, and climbing. Furthermore, our hands are also fine-tuned for intricate movements such as typing, sewing, and painting. Unfortunately, however, we can often overuse our bodies to the point of [...]
As the summer months are rapidly approaching, many people are looking for ways to stay healthy and fit as the weather heats up. Also, tons of people will be packing up their car and heading out for fun vacations with their families. In this post, we’ll review our top three tips for staying healthy during [...]
Imagine experiencing intractable pain at all times throughout the day, with little relief and no explanation as to why you’re feeling said pain. This is the sad reality for patients with fibromyalgia and other chronic pain conditions. Unfortunately, many patients with fibromyalgia have historically been treated very poorly. Physicians will often pass off these patients, [...]
Joint stiffness is a major problem for people today. In fact, more and more people are suffering from arthritis and related conditions as a result of our largely sedentary lifestyles and our poor diets. But it can be hard to loosen up the joints once they’ve become stiff. It takes consistent, daily work to keep [...]
Elbow pain is a common problem for many athletes and everyday individuals alike. The issues that cause elbow pain are often very debilitating, and many of them can take months or longer to fully heal. In this article, we’ll take a look at the issue of elbow pain and demonstrate how chiropractic care can be [...]
Back pain affects almost everyone, from time to time. In fact, a huge chunk (roughly 80% of the population, by some estimates) of people experience at least one episode of severe back pain in their lifetimes. However, there is a big difference between the various types of back pain. In this article, we will discuss [...]
Sleep is essential for our health. In fact, in order to be healthy, most people should strive to sleep for at least 6 hours a night, if not more. Over the years, this equates to roughly a third of our lives which is devoted to sleep. But many people suffer from a lack of sleep [...]
Knee pain is a huge problem for many people today. In fact, knee pain is one of the most common orthopedic reasons why a person will seek medical care, surpassed only by low back pain in most areas of the world. Fortunately, whether you suffer from runner’s knee, pain behind the knee, pain in front [...]
Gardening is a great activity for the warm months of the year. Sowing seeds and beautifying your lawn can serve to both improve your mood and your health. That being said, many people don’t realize how much strain gardening can place on the body. If you don’t take the proper steps to recover after gardening, [...]
Running is a terrific form of exercise for people of all ages, genders, and ability levels. However, many people develop injuries when they start running, making it difficult to get the most out of this great activity. In this article, we’ll provide you with some key tips for starting out on a running program. If [...]
