In 2020, there were 21.8 million students enrolled in higher education. College is an exciting time to meet new people, explore different subjects, and learn more about yourself. Of course, college can be challenging due to physical and mental demands of school. These demands include sitting at a desk for hours daily, studying for exams all night, and trying to maintain a social life. Overtime, this busy school life can take a toll on your body and may lead to health issues, such as pain, discomfort, and stress. Chiropractic care can help college students feel their best by reducing or removing any pain or discomfort. Let’s take a look at how chiropractic can help college students maintain their success in school by achieving better health, well-being, focus, and productivity.
Improve Your Posture
As a college student, you most likely sit for several hours a day. When you become tired, you naturally hunch over in your chair. This is more comfortable than sitting up straight. Even with great posture, most students cannot sit up straight for long periods of time. This can place unnecessary strain on your neck and spine, which is not good for your health.
To address poor posture, a chiropractor can perform a gentle, yet effective adjustment that will improve your posture. Specifically, your doctor will treat any back or neck damage caused by your posture. Your chiropractor will also recommend tips to help you maintain better posture and to prevent further damage or injuries from occurring. For example, your chiropractor may suggest you purchase a supportive desk chair designed to support your body for extended periods of time.
Reduce Any Pain
If your spine is misaligned, this can cause neck and back pain. Since college students spend several hours sitting at a desk with little movement, it’s not surprising that they experience this type of pain. People are not meant to be sedentary, despite the fact that millions of students do this out of necessity. Indeed, every semester, they work hard to complete schoolwork, study for big exams, research and write papers, and prepare class projects.
Even though chiropractors cannot reduce a student’s workload, they can help reduce or remove their pain and discomfort. Indeed, they do this by removing any blockages from the spine’s vertebrae, which then reduces a patient’s pain and tension. It’s important to note that each patient is unique, thus they will experience pain relief differently. Some patients experience pain relief in specific areas of their body, while others may feel pain relief throughout their body.
Decrease Your Stress
College students experience various types of stress, depending on how many classes they are taking and any other obligations they have, such as work and/or family. This puts a lot of stress and pressure on students, who are already exhausted from the long hours they spend juggling their school, work, and family commitments. However, chiropractic care can decrease those stress levels by reducing or removing any pain that students feel. When you aren’t in pain, you will notice it’s easier to manage the demands of college life.
Adopt Healthy Habits
By receiving regular chiropractic adjustments, college students may adopt healthy habits that will improve their health and wellness. You only have one body, so it’s essential that you take good care of it as much as possible. When you visit a chiropractor, you are investing in lasting health that will continue well past your college years of late night study sessions and eating a lot of ramen.
Improve Your Focus
When you are no longer in pain, you will be surprised by the significant impact this has on your ability to focus. After all, realigning your spine will also improve your central nervous system’s ability to function. As the nervous system improves, this makes it easier to focus on school and less on any pain or stress. This makes it easier for college students to enjoy a more positive school experience because their focus and productivity will naturally improve. Anyone who has attended college knows how valuable time is, which can be the difference between turning in a late paper or failing a class.
We hope you enjoyed this week’s article discussing how chiropractic care can help busy college students maintain their success in school. Contact At Last Chiropractic today to learn how to achieve optimal health through our neurologically-based chiropractic care in Lithia, FL.
